Very interesting. I’ll look into these. Thanks!
Comment on Should i be giving a shit about my posture?
SpacePirate@lemmy.ml 1 month ago
More likely, poor posture is a symptom of poor core strength, particularly, your deltoids and lower back. Try taking a short walk once a day; Yoga is a great next step. Longer term, maybe light weights or rows alongside a treadmill or stationary bike.
GrammarPolice@lemmy.world 1 month ago
LemmyRefugee@lemmy.world 1 month ago
Hi. Your post is interesting in general but when you say ‘100 pushups a day’… is it really a challenge for a normal or even a fit person or is it just some random thing you found while browsing?
SpacePirate@lemmy.ml 1 month ago
On day one, do one push up. Day two, two. Sounds a bit ridiculous, but it gradually builds difficulty.
Crucially, it is not all in one sitting. On day 10, so five when you wake up, and five before bed. Break it up into something achievable. And if you miss a day, don’t sweat it.
LemmyRefugee@lemmy.world 1 month ago
Wow. Super hard. I may try it but I don’t think I can do more than 20 or 25, even spreading them in 5 repetitions.
SpacePirate@lemmy.ml 5 weeks ago
Don’t worry about what you can or can’t do four weeks from now. Stay focused on what you need to do this week.
SkyezOpen@lemmy.world 1 month ago
Do as many as you can normal then go to your knees. Makes it much easier.
Crashumbc@lemmy.world 1 month ago
Most people would have trouble doing 100 pushups at once. But this sounds more like doing push ups everyday for 100 days.