MrGabr

@MrGabr@ttrpg.network

• ⁨Comment⁩ on ⁨I can calf raise as much as I can squat, yet I have pretty small calves relative to my thighs/glutes. What's the deal?⁩ ⁨⁨1⁩ ⁨day⁩ ago⁩:

  I would guess you’re doing a much larger range of motion relative to each joint, squatting “ass to grass” but doing calf raises just from standing. Your ankles don’t move as far generally as your knees, but if you want to maximize calf gains, do them off a ledge so you raise from the bottom of the range of motion to flat-footed.