It's time to go ultra.

Comments

• Gutek8134@lemmy.world ⁨3⁩ ⁨days⁩ ago

  - How many times should I repeat it in a day? 10? 20? - What? No. One is enough.

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• Sparky@lemmy.blahaj.zone ⁨3⁩ ⁨days⁩ ago

  This looks like a really nice workout, though I would not be able to run for 10km

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  • youCanCallMeDragon@lemmy.world ⁨3⁩ ⁨days⁩ ago

    Just started running this year and this last week I did 25 miles including 3 10ks. It feels impossible but if you just stick with it your body adapts so quickly

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  • Pilferjinx@lemmy.world ⁨3⁩ ⁨days⁩ ago

    It takes so long to get into the shape to fully run the 10k straight. 2 - 5k is a good sweet spot though.

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