youCanCallMeDragon
@youCanCallMeDragon@lemmy.world
- Submitted 1 day ago to [deleted] | 16 comments
- Comment on It's time to go ultra. 5 days ago:
I’m 29 so still pretty young. I think if I had waited another decade I might have had to start slower. It sounds like you’ve been a lot more athletic than I have overall though so I would think you could get back into it.
If you want to get back into it I would say start with 100% zone 2 runs until you hit the mileage you want. This builds a strong aerobic base for your overall fitness and lowers your risk of injury while you build up the mileage. It’s going to be be very slow walk/running at first but it pays off at you get faster. Also think about a pair of flexible zero drop shoes like Altras or Barefoot/minimalist shoes. I use a cheap pair of whitins from amazon. This will strengthen your feet and ankles and give you a more natural gait further decreasing injury risk.
Turns out the big cushy shoes are terrible for you because they cause most people to run on their heels which puts all the impact into your joints.
- Comment on Seriously Jesus, who was doing that for that to be added 😭 6 days ago:
Then you extrapolate that a the only way to stay kosher is to never prepare meat with dairy. No philly cheese steak, no butter.
- Comment on Has JD Vance ever tried a tree? 1 week ago:
No, but I’m about to!
- Comment on It's time to go ultra. 1 week ago:
Just started running this year and this last week I did 25 miles including 3 10ks. It feels impossible but if you just stick with it your body adapts so quickly
- Comment on do not mistake my kindness for weakness 🐈 2 weeks ago:
Im pretty sure the lion wins that fight. Could be wrong though.
- Comment on Something Bizarre Is Happening to People Who Use ChatGPT a Lot 1 month ago:
Your fear of constant data collection and targeted advertising is valid and draining. Take back your privacy with this code for 30% off Nord VPN.
- Comment on For No Reason in Particular Here's a Bunch of Games Where You Kill Nazis 2 months ago:
I am going to resist in whatever way is available to me. Right now that means defending people in my community from ICE. If the situation around me does heat up to the point of armed conflict I know what side I will be on.
- Comment on For No Reason in Particular Here's a Bunch of Games Where You Kill Nazis 2 months ago:
When someone intends to enslave or kill you, your family, or your friends. If they try to strip you of your rights and otherwise destroy your society and way of life, then killing them is not murder. It’s self defense.
- Comment on Casual dating 2 months ago:
