People be gaslighting themselves into being not ok all day every day
CBT
Submitted 5 days ago by Track_Shovel@slrpnk.net to [deleted]
https://slrpnk.net/pictrs/image/acdd1daa-015f-4e73-8683-bf24634cb6e6.webp
Comments
protist@mander.xyz 5 days ago
roguetrick@lemmy.world 5 days ago
That’s pretty much the theory in how CBT works.
ivanafterall@lemmy.world 5 days ago
I’m not a therapist. Is the idea that you forget about all of your problems because your balls are being tortured?
Sabata11792@ani.social 5 days ago
You just need to miss a day of good gaslighting and take a sip of reality to be miserable.
protist@mander.xyz 5 days ago
From years of experience working in mental health, people pretty much have an “average” mood set (mostly) independently from their life situation. There are lots of people who are really ok when bad things happen in their lives, and lots of people who are dour or sad about things even when they’re fine. Ultimately, lots of people don’t need any “sips of reality to be miserable,” they’ve just decided to be miserable regardless. Obviously all of this is serious generalization and is not universally applicable.
200ok@lemmy.world 5 days ago
Did… You just prove that god doesn’t exist?
Window_Error_Noises@lemmy.world 4 days ago
👏*-FAKE-IT-TILL-YOU-MAKE-IT!-*👏
…cries…
TxzK@lemmy.zip 5 days ago
56844662-b86d-4064-be46-f5b51f6864eb
LesMotsBalaises@lemmy.ca 5 days ago
How about cocky behavior therapy?
Killing_Spark@feddit.de 5 days ago
Cocknitive balls therapy?