I know some people really struggle in this area, so this may be a helpful read.

"Approval Removal: Finding Freedom from Fitting In" by Dr. Rob Allan. Published in 2026.

https://www.goodreads.com/book/show/248283580

A practical, psychology-backed guide that unlocks the hidden reason we crave approval, and equips readers with the tools to finally break free from their dependence on others’ approval and validation. Approval Removal exposes a silent epidemic affecting the exhausting need to be liked, validated, and accepted at the expense of authenticity and peace of mind.

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