"Intermittent Fasting Basics: Your Guide to the Essentials of Intermittent Fasting--and How It Can Work for You!" by Lindsay Boyers. My rating: 4 out of 5 stars. Published in 2019.

Book description: You don’t have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. This book provides easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs.

Intermittent fasting has worked well for me, but it's been several years since I read about the basics, so I read this book for a refresher. But it is also easily read by someone new to the subject.

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