Please take a step away from the internet for a bit, you are not a healthy presence here.

and tell me how i can only ‘fix’ my toxicity by going to talk therapy and how that will somehow magically make my life better. or do i fix it by being a socialist, or an ally, or whatever other convenient political term that serves as your basis of gender genuflection?

I never said anything of the sort, when I say reject placing people into narrow categories I am not saying that what you say you need is not what you say you need, I am saying you are an asshole for extrapolating from that to “all men” or whatever the hell generalization you are making of your misery.