Comment on YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.

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harrys_balzac@lemmy.dbzer0.com ⁨3⁩ ⁨months⁩ ago

In general, American men are larger - dimensionally - so more fibre is required for a larger person.

Ideally, an individual would work with their doctor or whoever to figure out how much would be appropriate.

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