Comment on YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.
I’m up to 70g of fiber a day! I’m plant-based though so it’s easy for me when most of my foods are whole plant foods.
polished grains are a terrible curse upon humanity, just switching them out for whole grain is such an easy boost to your health. Not just more fibre, but more vitamins and stuff too along with proportionally less simple carbs!
Swedneck@discuss.tchncs.de 1 month ago
polished grains are a terrible curse upon humanity, just switching them out for whole grain is such an easy boost to your health. Not just more fibre, but more vitamins and stuff too along with proportionally less simple carbs!