James_Fortis

@James_Fortis@lemmy.world

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⁨Comment⁩ on ⁨YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.⁩ ⁨⁨3⁩ ⁨months⁩ ago⁩:
I’m up to 70g of fiber a day! I’m plant-based though so it’s easy for me when most of my foods are whole plant foods.
⁨Comment⁩ on ⁨YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.⁩ ⁨⁨3⁩ ⁨months⁩ ago⁩:
Thank you!
YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.
Submitted ⁨⁨3⁩ ⁨months⁩ ago⁩ to ⁨youshouldknow@lemmy.world⁩ | ⁨111⁩ ⁨comments⁩