Comment on Sleep does not help brain wash out toxins, study suggests

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samus12345@lemmy.world ⁨5⁩ ⁨months⁩ ago

It does.

Memories seem to become more stable in the brain during the deep stages of sleep. After that, REM—the most active stage of sleep—seems to play a role in linking together related memories, sometimes in unexpected ways. That’s why a full night of sleep may help with problem-solving. REM sleep also helps you process emotional memories, which can reduce the intensity of emotions.

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