Comment on If you take care of your parents or other elderly, how are you preparing to age gracefully?
letsgo2themall@lemmy.world 2 months ago
low/no carb diet. Exercise daily. Get lots of sleep. I’m 47 and feel better now than I did in my 20’s when I ate the standard american diet. Meditation and yoga to get rid of daily stress.
Swedneck@discuss.tchncs.de 2 months ago
…what do you mean no-carb diet? are you charging yourself from the wall outlet?
Scrof@sopuli.xyz 2 months ago
There are plenty of fats and proteins you know.