letsgo2themall
@letsgo2themall@lemmy.world
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- Comment on If you take care of your parents or other elderly, how are you preparing to age gracefully? 1 month ago:
low/no carb diet. Exercise daily. Get lots of sleep. I’m 47 and feel better now than I did in my 20’s when I ate the standard american diet. Meditation and yoga to get rid of daily stress.