Comment on I’d rather stay up anyway
OsrsNeedsF2P@lemmy.ml 8 months agoI’ve given up giving people sleep tips on Lemmy. You go into any detail or suggest they have to change their habits, and they react like you killed their dog.
Nothing I ever did made me feel rested if I went to sleep before 12PM. The only way is to take naps and sleep from 1AM to 7AM. Nobody suggests doing that though, for some reason…
Gotta acknowledge that these tips work for people who have average sleep habits, therefore ones who are the least likely to have bad sleep quality.
Such a pattern is common in Spain, called “Siesta”.
I used to do this before my days got busier, now I aim for one 6-8 hour block at night.
You can also look into “polyphasic sleep” - which doesn’t actually work unless you get enough sleep though.
Siesta, and what you do is “biphasic sleep” - two phases.
You monster
She was 5 days from retirement…
What have you done to my boy Fido!?
Rodeo@lemmy.ca 8 months ago
It’s like giving people depression tips.
“Oh you’re depressed? Haven’t you tried eating healthy and exercising?”
Or do you think your words are so profound you actually expect people to change their lives over your internet comment?