This is it, with a REM during about 90min, I find 7 REMs (7h30m~ 8H) to be the perfect lenght especially if I went to bed at 23h00.
Comment on I’d rather stay up anyway
Gigan@lemmy.world 4 months ago
You have to wake up at the end of a REM cycle, or you’ll wake up feeling groggy and tired.
mhz@lemm.ee 4 months ago
OsrsNeedsF2P@lemmy.ml 4 months ago
I’ve given up giving people sleep tips on Lemmy. You go into any detail or suggest they have to change their habits, and they react like you killed their dog.
Rodeo@lemmy.ca 4 months ago
It’s like giving people depression tips.
“Oh you’re depressed? Haven’t you tried eating healthy and exercising?”
Or do you think your words are so profound you actually expect people to change their lives over your internet comment?
Chadus_Maximus@lemm.ee 4 months ago
Nothing I ever did made me feel rested if I went to sleep before 12PM. The only way is to take naps and sleep from 1AM to 7AM. Nobody suggests doing that though, for some reason…
Gotta acknowledge that these tips work for people who have average sleep habits, therefore ones who are the least likely to have bad sleep quality.
moonpiedumplings@programming.dev 4 months ago
Such a pattern is common in Spain, called “Siesta”.
I used to do this before my days got busier, now I aim for one 6-8 hour block at night.
You can also look into “polyphasic sleep” - which doesn’t actually work unless you get enough sleep though.
Siesta, and what you do is “biphasic sleep” - two phases.
idunnololz@lemmy.world 4 months ago
You monster
Maalus@lemmy.world 4 months ago
She was 5 days from retirement…
SilverFlame@lemmy.world 4 months ago
What have you done to my boy Fido!?