Comment on What is a good, healthy, unhurtful, socially positive way to express anger?
snooggums@kbin.social 9 months agoI get angry because of frustration about things beyond my control that impact me negatively and can't simply be ignored. Knowing that extra step is great and all, but doesn't reduce the frustration or the anger. I'm sure that identifying the difference is helpful to some people who can ignore or address the actual cause of their anger.
Note: I don't get angry about frustrating things that I can do something about, or can be ignored.
Pepsi@kbin.social 9 months ago
Why would you let things you can’t control have any control over your emotional state?
Seems more productive to get angry about the things you can change.