Depends on the cheese
Comment on A "Healthy Amount of Cheese" is always an Unhealthy Amount of Cheese.
Everythingispenguins@lemmy.world 7 months ago
Nah cheese is really good for you it is usually easier to digest than milk. It has some pretty important fats and all 9 essential amino acids. It is calorie dense which makes it a great pick me up snack. And if you’re a vegetarian cheese is one of the few foods that fill the role of meat.
LeafOnTheWind@lemmy.world 7 months ago
themeatbridge@lemmy.world 7 months ago
How much cheese is good for you?
Dkarma@lemmy.world 7 months ago
All of it, duh.
Guest_User@lemmy.world 7 months ago
Depends on your nutritional goals and other food sources. If you eat nothing but fast food, you probably don’t need any extra fat or sodium. But if you eat pretty lean, eating some fat calories from cheese certainly isn’t a bad thing.
themeatbridge@lemmy.world 7 months ago
So add more than that. Is it still healthy?
Guest_User@lemmy.world 7 months ago
You asked how much was healthy, I gave an answer. Then you say add more? Lol what’s your point? You can eat an unhealthy amount of carrots. If you have self control issues maybe you shouldn’t be around cheese, is that the answer you want?