Yeah make sure you consider more intensive breathing during the walk/run.
Then the picture will be different.
Comment on Which option lads?
spader312@lemmy.world 9 months ago
Considering my fitness tracker shows I took 121k steps in January, and the average breaths of 12 per minute, I’d have made 30k in January. 5k more than just breathing. Assuming a resting heart rate, breathing faster because of exercise is not a factor I can quantify
Allero@lemmy.today 9 months ago
rustydrd@sh.itjust.works 9 months ago
🙌 If you’re not hyperventilating during your run, you’re not doing it right 🙌
jdeath@lemm.ee 9 months ago
so it’s about 20% more for walking based on those numbers.
i would definitely take the breathing! there’s been too many times i couldn’t walk, that’s only going to increase as i age.
imagine getting in a bad car crash the day after starting the walking deal, both legs are broken. now, you are broke two ways! it’s like adding insult to injury. that would be the worst feeling in the world.
when it comes down to “enough money to never need to work” vs “enough money to never need to work +20%, with extra risk if you get injured” i’ll take the safe bet every time
spader312@lemmy.world 9 months ago
That’s true it’ll pay you till the day you die. And any kind of excessive will increase your breath rate
Tangent5280@lemmy.world 9 months ago
Also, your descendants can keep you hooked up to a ventilator to infinite money glitch.