Comment on what has worked for you to stop getting angry thinking about people who hurt you?
richieadler@lemmy.myserv.one 8 months agoDo you have any suggestions for people that hates physical exertion and never will risk skydiving?
Comment on what has worked for you to stop getting angry thinking about people who hurt you?
richieadler@lemmy.myserv.one 8 months agoDo you have any suggestions for people that hates physical exertion and never will risk skydiving?
RBWells@lemmy.world 8 months ago
Physical effort does calm the mind. Even if you don’t like it, we are animals and made to move around, walk, run some, stretch to reach things, climb, dance. There isn’t really a substitute for that.