Comment on what has worked for you to stop getting angry thinking about people who hurt you?
LemmyKnowsBest@lemmy.world 8 months ago
yoga
distance running
weightlifting
skydiving
stuff like that. I kid you not, it will make all the bullshit everyone has ever done to you, melt away because you are better and awesomer than any of their bullshit.
richieadler@lemmy.myserv.one 8 months ago
Do you have any suggestions for people that hates physical exertion and never will risk skydiving?
RBWells@lemmy.world 8 months ago
Physical effort does calm the mind. Even if you don’t like it, we are animals and made to move around, walk, run some, stretch to reach things, climb, dance. There isn’t really a substitute for that.