Losing weight is very, very, very easy once you make up your mind to do it and have a basic understanding of what food does to the body.

Nice if that is so easy for you. Let me tell you how that feels for me: As soon as my body does not get its usual amount of calories, it replies with relentless hunger. The kind that burns in your stomach and distracts you from everything else. The only thing my brain wants to think about is how to get more food and how tasty it would be. If I don’t give in, I go into energy save mode: I feel exhausted, my body does not want to move or do anything that could cost it valuable calories.

For a lot of people losing weight is not easy. You could also tell a smoker that it is easy to quit smoking, just don’t pick up a cigarette anymore.

This is why things like ozempic are used despite it’s side effect. It gives you time to get in the habit of a healthy diet without the brutal hunger and hopefully your body accepts that diet when you reduce the dosage.