You’re very welcome, always happy to help! I tried for a while and eventually it kind of stuck. For me, simply doing something without weighing it as “correct” helped form the habit. I’ve also been on a weird esoteric kick lately and it all kind of jives lol

Sometimes I switch up the track for this one with Ram Dass; the mental image it provides is helpful.

Listen to Awareness on your streaming service tidal.com/track/192565677/u

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