Comment on Does taking deep breaths, really help calm a person down ?

Alice@hilariouschaos.com ⁨4⁩ ⁨weeks⁩ ago

• pech@lemmy.world ⁨4⁩ ⁨weeks⁩ ago

  You’re very welcome, always happy to help! I tried for a while and eventually it kind of stuck. For me, simply doing something without weighing it as “correct” helped form the habit. I’ve also been on a weird esoteric kick lately and it all kind of jives lol

  Sometimes I switch up the track for this one with Ram Dass; the mental image it provides is helpful.

  Listen to Awareness on your streaming service tidal.com/track/192565677/u

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  • Alice@hilariouschaos.com ⁨3⁩ ⁨weeks⁩ ago

    Yeah thank you so much. I listen to it for about 20 minutes and it really helped so glad you shared thank you

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    • pech@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

      Hell yeah, I’m happy for you! Find that inner stillness and show them who’s boss lol

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