it happens to me so infrequently that i don’t usually catch on to what’s happening until it’s too late 😅.
basically ruins my whole week every time. makes me paranoid it’ll happen again any second. then it doesn’t. then i forget. then i relax. then it gets me…
I find it’s more common when Im Out of shape but that doesn’t mean it doesn’t still happen. It’s so weird cuz it can happen on my sleep and I usually freak out and literally jump awake only to hyper fixate of the leg trying to prevent the tension from maxing out. Man it’s crazy how painful doing nothing can be
That can trigger the muscle to contract even more, making the cramp worse. The thing to do is to contract the muscle group opposite of the muscle that is contracting, which forces the cramping muscle to relax. So for a calf cramp, try to raise your foot using the muscles on your shin.
No, I gave different advice. Contracting your shin muscles doesn’t relieve the calf cramp because it stretches the calf muscle. Contracting your shin muscles sends a signal to your calf muscles to relax. This is how your body prevents opposing muscles groups from contracting at the same time.
thedirtyknapkin@lemmy.world 5 days ago
you basically just want to stretch whichever muscle is seizing up. if it’s your calf you want to pull on your toes.
P1k1e@lemmy.world 5 days ago
I usually just try and relax it before the cramp hits critical mass. Stretching is always a “it’s stuck” response
thedirtyknapkin@lemmy.world 5 days ago
it happens to me so infrequently that i don’t usually catch on to what’s happening until it’s too late 😅.
basically ruins my whole week every time. makes me paranoid it’ll happen again any second. then it doesn’t. then i forget. then i relax. then it gets me…
P1k1e@lemmy.world 4 days ago
I find it’s more common when Im Out of shape but that doesn’t mean it doesn’t still happen. It’s so weird cuz it can happen on my sleep and I usually freak out and literally jump awake only to hyper fixate of the leg trying to prevent the tension from maxing out. Man it’s crazy how painful doing nothing can be
ChickenLadyLovesLife@lemmy.world 4 days ago
That can trigger the muscle to contract even more, making the cramp worse. The thing to do is to contract the muscle group opposite of the muscle that is contracting, which forces the cramping muscle to relax. So for a calf cramp, try to raise your foot using the muscles on your shin.
wewbull@feddit.uk 4 days ago
You just gave the same advice.
ChickenLadyLovesLife@lemmy.world 4 days ago
No, I gave different advice. Contracting your shin muscles doesn’t relieve the calf cramp because it stretches the calf muscle. Contracting your shin muscles sends a signal to your calf muscles to relax. This is how your body prevents opposing muscles groups from contracting at the same time.