The benefits of just listening to music I think gets overlooked.

Hard agree. And it’s a shame because we have more music at our fingertips now than ever before, from every possible time and place in history. I’m from an era (70s) when just putting a record on and listening to it all the way through was a thing, but I’m not sure how many folks realize today that music can be an event in itself: not as background, but as foreground. Putting it on, sitting in a chair, and just listening while doing little to nothing else.

It’s hard to get time to do it, but when I do it’s heaven. And it absolutely resets my brain in positive ways: afterward, I just feel good. I actually think it might qualify as an ersatz form of meditation, in that a person is not mentally attending anything else while doing this, just listening and letting the auditory experience wash over them. It’s difficult to quantify, but the benefits are very real.