Comment on It's literally science
apotheotic@beehaw.org 15 hours agoI don’t end up pushing very hard when I do cardio that way because my attention is divided, but yeah something is better than nothing
Comment on It's literally science
apotheotic@beehaw.org 15 hours agoI don’t end up pushing very hard when I do cardio that way because my attention is divided, but yeah something is better than nothing
LurkingLuddite@piefed.social 10 hours ago
It’s often actually important to not go too crazy for ‘just’ day to day cardio. So that actually helps normally.
Unless you’re trying to specifically improve cardio, like a runner trying to improve times, mellow cardio is what you want. If you are trying to improve cardio, then definitely mind on the game doing something like intervals!
Absent minded intense cardio is how you get heart attacks.
apotheotic@beehaw.org 9 hours ago
Yeah, this is about where my head was at anyway - thanks for the thorough advice :)