Then you stop using them and the back hurts even more.
Comment on It's literally science
lengau@midwest.social 3 weeks ago
I use all three of those and my back hurts more.
Valmond@lemmy.dbzer0.com 3 weeks ago
Comment on It's literally science
lengau@midwest.social 3 weeks ago
I use all three of those and my back hurts more.
Then you stop using them and the back hurts even more.
LurkingLuddite@piefed.social 3 weeks ago
Stretch. If you don’t know how, look up yoga routines, and make sure not to force yourself into any positions you cannot easily reach. Until you’re more experienced with pushing against your body’s limits, it’s pretty easy to hurt yourself forcing things.