Are there any apps you would recommend?
Comment on What is the best way to drop 50lbs in two months without spending alot and no fad diets?
andrewrgross@slrpnk.net 10 hours agoI’ve heard it said that a healthy target is around 1 lb per week. Maybe 2 if you’re very obese, but at that point you really should be doing it under medical guidance.
In any case, the best way I’ve heard (outside of drugs) is to get an app that helps count calories, set a realistic daily caloric target and exercise schedule, and stay on it.
tortina_original@lemmy.world 9 hours ago
somethingsomethingidk@lemmy.world 8 hours ago
I used energize on fdroid. It’s not perfect but it did the job and it’s foss
ChrisMcMillan@lemmy.world 8 hours ago
Macrofactor. Helped me lose over 10 pounds and keep my weight stable once I was at target.
ShellMonkey@piefed.socdojo.com 11 minutes ago
Consistency is key. For many the problem is they think of it as something you need to do for a while and then go back to ’normal’ when really you should be looking for a new normal.
Apps can help, the best one is the one you actually use honestly and routinely.