Are there any apps you would recommend?
Comment on What is the best way to drop 50lbs in two months without spending alot and no fad diets?
andrewrgross@slrpnk.net 2 weeks agoI’ve heard it said that a healthy target is around 1 lb per week. Maybe 2 if you’re very obese, but at that point you really should be doing it under medical guidance.
In any case, the best way I’ve heard (outside of drugs) is to get an app that helps count calories, set a realistic daily caloric target and exercise schedule, and stay on it.
tortina_original@lemmy.world 2 weeks ago
somethingsomethingidk@lemmy.world 2 weeks ago
I used energize on fdroid. It’s not perfect but it did the job and it’s foss
ChrisMcMillan@lemmy.world 2 weeks ago
Macrofactor. Helped me lose over 10 pounds and keep my weight stable once I was at target.
ShellMonkey@piefed.socdojo.com 2 weeks ago
Consistency is key. For many the problem is they think of it as something you need to do for a while and then go back to ’normal’ when really you should be looking for a new normal.
Apps can help, the best one is the one you actually use honestly and routinely.