Comment on Regular gym-goers probably avoid the gym on New Years Day because it's too crowded
Flames5123@sh.itjust.works 1 week agoExactly what my therapist said when I was talking about drinking less in the new year. She just said, why not just start small now and do smaller beers or different kind of drinks when you go out instead right now? Honestly made too much sense. Kinda wild that I didn’t think about it until then.
itsprobablyfine@sh.itjust.works 1 week ago
I think the all or nothing mentality is really holding a lot of people back. I know I can’t do that kind of thing personally and always build my habits slowly. Want to go full veg? Give up one animal a month. Want to learn woodworking? Add one new tool (and only one!) each project. Want to run every day? Start with once a week and build. Also don’t get all flustered if you miss one. Just do it the next day, don’t consider yourself defeated and give up.