Came here to mention inulin as a great fiber supplement in addition to psyllium husk. Fixing my gut changed my life, the direct impacts for me on mood, well-being, inflammation, and overall health cannot be overstated.
Comment on YSK about Psyllium husk
N0t_5ure@lemmy.world 1 day ago
Humans evolved consuming a high fiber diet, but the standard American diet of highly processed foods has little fiber. Fiber is extremely beneficial, and feeds the gut microbiome, with which we have a symbiotic relationship and which helps us make things like serotonin. Consuming a whole foods diet, boosting fiber intake with things like psyllium husk and inulin, and regularly consuming fermented foods will help maintain a healthy gut microbiome. Microbiome disbiosis is one of the hallmarks of aging, and can have a huge negative impact on your health.
picnicolas@slrpnk.net 18 hours ago
obstructiveThoughts@lemmy.blahaj.zone 10 hours ago
Does inulin give you bad bloating and flatulence or is it only me? Half a teaspoon will do that to me. Although, the benefits of improved movement outweigh the negatives.
picnicolas@slrpnk.net 5 hours ago
That happened for me at first, so I reduced the amount. Now I mix it into my homemade bread and don’t notice it at all!
lolola@lemmy.blahaj.zone 1 day ago
🤖 ?
A_norny_mousse@feddit.org 1 day ago
N0t_5ure
can@sh.itjust.works 1 day ago
My instinct says no
lolola@lemmy.blahaj.zone 1 day ago
This is the first sentence of the user’s most recent comment: “You are 100% right.”
N0t_5ure@lemmy.world 22 hours ago
True, but scroll through my comment history. I am a nerd, and I’m a bit formal in my wording (I’m an attorney), but if AI can engage like this I think we’re all in trouble.
douglasg14b@lemmy.world 19 hours ago
Nope.
PopcornPrincess@lemmy.world 1 day ago
lol the s/n is relevant because I’m unsure also if it’s a bot.