Comment on YSK that Stanford scientists examined what happens when people stop using social media. They found deactivating Facebook and Instagram significantly improved users' emotional well-being and happiness

proudblond@lemmy.world ⁨23⁩ ⁨hours⁩ ago

Can attest. Dropped Facebook in like 2016 and am not on anything else aside from Lemmy. I constantly felt like I wasn’t measuring up to people’s perfect family pictures and exciting vacations, even though I knew intellectually that their pictures were posed and their lives were edited for social media. The world still sucks but at least I feel less inadequate.

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