How were you diagnosed? I’ve experienced a similar difficulty keeping a consistent sleep schedule but I’d always assumed it was screen related
Comment on Shut up science!!
atomicbocks@sh.itjust.works 3 days ago
I have Delayed Sleep Phase Syndrome… light has no effect on me. Checkmate scientists!
CobblerScholar@lemmy.world 3 days ago
atomicbocks@sh.itjust.works 3 days ago
When it didn’t go away when I was temporarily taken off my adhd meds as a teen. Before that they thought it was just because of the meds. That was apparently also the earliest indication that I would have adult adhd. If you have an adhd doc talk to them about it, it’s pretty common to have both.
doctordevice@lemmy.ca 3 days ago
I have a strong feeling I do too, inherited from my mom (both of us self-diagnosed). I also appreciate you calling it a syndrome and not a disorder. It’s only a “disorder” because society decided to only accommodate one type of circadian rhythm. Humans have needed people on night watch forever, my money is that this was an advantageous phenomenon.