abcdqfr@lemmy.world 1 week ago
Sleep/central apnea diet/medication/alcohol/lack-of-weed are the four horsemen to my nightmares. The damn persistent dreams where my legs take 1000% effort to just crawl. Usually I have to walk/lunge backwards just to get anywhere. Fuckin weird and constant.
bunnyBoy@pawb.social 1 week ago
That’s 100% your gateway to lucid dreaming though. If you can pick out one or two things that for whatever reason happen in most of your dreams, you just need to be able to remember them as they’re happening and you can take control. Of course, then you have to balance it with not realizing you’re asleep too hard, otherwise you wake up.