Comment on If you enjoy napping, you're basically time traveling to a future where you're less tired.
BananaPeal@sh.itjust.works 2 weeks ago20-30 minute naps are ideal. When I lie down, I set an alarm for 35 minutes. It gives me 15 minutes to fall asleep and if I don’t fall asleep in that 15 minutes, then I realize it’s not happening and get up.