Very strict. No sugar and no sugar derivatives. Zero carbs. Zero fiber. You must sustain yourself on pure fat and protein powder.
Comment on Become unrecognizable
GuyFawkes@midwest.social 3 weeks ago
How strict is that no sugar thing?
__dev@lemmy.world 3 weeks ago
Anivia@feddit.org 3 weeks ago
Not strict at all. Sugar is harmless unless you are a diabetic, or eating excess calories
Aeao@lemmy.world 3 weeks ago
It’s your road to growth. If you can do it all except the sugar you are still doing better than you were before.
You can always tackle the sugar problem down the road when you’re ready to.