Comment on YSK tricks for one of the cheapest meals: beans and rice

• AnimalsDream@slrpnk.net ⁨1⁩ ⁨day⁩ ago

  Textured Vegetable Protein. It’s basically soy that’s been processed in a way that results in a granular product that’s mostly protein, and has a somewhat similar texture to ground meats.

  Personally I prefer Soy Curls because those are made from whole beans and still have their fiber, but tvp can be a great choice for people with especially high protein needs like strength trainers.

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  • lightnsfw@reddthat.com ⁨8⁩ ⁨hours⁩ ago

    I’ve wanted to try that but couldn’t find it at the grocery stores I’ve tried.

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    • AnimalsDream@slrpnk.net ⁨8⁩ ⁨hours⁩ ago

      In my experience, they’re usually kept in the same section as baking goods. You know that shelf that usually just has a bunch of Bob’s Red Mill products? If your grocery store carries tvp, it’s probably there.

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      • lightnsfw@reddthat.com ⁨6⁩ ⁨hours⁩ ago

        You know that shelf that usually just has a bunch of Bob’s Red Mill products?

        No, but I don’t really spend much time in the baking stuff so if that’s where it was I’d have missed it. I’ll check it out. Thanks.

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• MajorasTerribleFate@lemmy.zip ⁨1⁩ ⁨day⁩ ago

  Textured Vegetable Protein (Wikipedia link)

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