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Comment on Banana

I am not a moron lol, I add the banana to my smoothie as a sweetener and to make it creamy, I add the spinach leaves, chia seeds, flax seeds and walnuts for health, along with a bunch of protein

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AnimalsDream@slrpnk.net ⁨1⁩ ⁨day⁩ ago
I don’t think you understand. By adding the banana, you are canceling out the benefits of all of those other things.

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- kameecoding@lemmy.world ⁨1⁩ ⁨day⁩ ago
  How? Lol
  
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  - AnimalsDream@slrpnk.net ⁨1⁩ ⁨day⁩ ago
    How dare you accuse me of being a weirdo keto person, I am most definitely not one of them. 😑
    
    The effect is caused by an enzyme in bananas that are part of it’s natural immune response. It breaks down polyphenols.
    
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    kameecoding@lemmy.world ⁨17⁩ ⁨hours⁩ ago
    Worrying about shit like that is borderline orthorexia, I guess I also shouldn’t add spinach to my smoothie because oxalates
    
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