Comment on My body is a roadmap of pain
Droggelbecher@lemmy.world 3 days agoDo you happen to have any tips for when your fuckiest of fuckwaffles is lower than the ones pictured? As in, lower back. Particularly right above the tail bone for me.
Comment on My body is a roadmap of pain
Droggelbecher@lemmy.world 3 days agoDo you happen to have any tips for when your fuckiest of fuckwaffles is lower than the ones pictured? As in, lower back. Particularly right above the tail bone for me.
MedicPigBabySaver@lemmy.world 3 days ago
Sounds like it might be the “QL”… You could try to lay flat with a Lacrosse ball in that area. Or, if you can afford a massage, discuss “QL” with the therapist.
QL = quadratus lumborum
This muscle is very deep and can be difficult to work with. A good therapist should be comfortable using their elbow to lean in deep into your side.
Droggelbecher@lemmy.world 3 days ago
Thank you!