Comment on My body is a roadmap of pain
v4ld1z@lemmy.zip 4 weeks agoDo you have a video showing the exercise? There’s many weighs (lol) to hold a weight over your head, I imagine
Comment on My body is a roadmap of pain
v4ld1z@lemmy.zip 4 weeks agoDo you have a video showing the exercise? There’s many weighs (lol) to hold a weight over your head, I imagine
yufoh@lemmy.world 4 weeks ago
Sorry for the late reply, think of a snow angel kind of motion, but with a 5 pound weight in your hands
v4ld1z@lemmy.zip 4 weeks ago
Gotcha