Do you have a video showing the exercise? There’s many weighs (lol) to hold a weight over your head, I imagine
Comment on My body is a roadmap of pain
yufoh@lemmy.world 4 weeks ago
Try holding a 5lb weight over your head, I have the same pain you do and that’s the only thing that gives me temp relief
v4ld1z@lemmy.zip 4 weeks ago
yufoh@lemmy.world 4 weeks ago
Sorry for the late reply, think of a snow angel kind of motion, but with a 5 pound weight in your hands
v4ld1z@lemmy.zip 4 weeks ago
Gotcha
HeyThisIsntTheYMCA@lemmy.world 4 weeks ago
but for the love of burt reynolds wear a helmet if you like to drop things