Comment on I'm burnt out, already changed jobs, what else can I do to go back to my normal self?
mojofrododojo@lemmy.world 21 hours agoas opposed to merely pausing,
this is the worst. knowing the shitstorm you stepped away from is going to be a shitstorm when you return, and knowing you can’t influence it but know it’s coming means you can’t actually rest.
have been through this extensively. good point.
alternategait@lemmy.world 9 hours ago
One of the things that I took from therapy was to stop and really consider how much influence I had over specific outcomes and then dive even more deeply into how much influence I had over specific outcomes at specific points in time.
I might have 85% control over x component of my job generally while I’m physically present. But do I have any control over it at 3AM while I’m at home? No, there’s 0% control and not way to change that, it’s better to save my energy to deal with it in the near future than stressing/ruminating about it right now.
This is a result of 3 rounds of therapy each running about 3 years, one of them including group mindfulness meditation followed by group therapy in addition to individual therapy. It’s not easy, but it is possible. I also strongly believe it’s worth it.