Comment on Coming out of my depression and starting to exercise again because an evil tool just ate floor

• crunchy@lemmy.dbzer0.com ⁨3⁩ ⁨weeks⁩ ago

  Powerlifting is a sport where participants compete to lift the most weight across the bench press, barbell back squat, and deadlift. The typical training regimen includes those exercises and similar secondary movement patterns. Machines have a place in isolating weak spots.

  The type of gymgoer you’re referring to doesn’t really fit into a “category,” but “gym bro” is close enough.

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  • blarghly@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

    I mean, the category you’re thinking of is bodybuilders - specifically bodybuilders from the 80s when machines became popular.

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    • crunchy@lemmy.dbzer0.com ⁨3⁩ ⁨weeks⁩ ago

      Yeah, but the heavy compounds and dumbbell exercises have made their way back into today’s standard bodybuilding training.

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      • blarghly@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

        Hence why I specified 80s bodybuilders

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• blarghly@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

  Bodybuilders

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