Comment on The longer you live, the harder it becomes.

Mereo@lemmy.ca ⁨5⁩ ⁨days⁩ ago

Yes, but the process of breaking down, as you mentioned, can be slowed down by eating healthy and exercising regularly, such as walking for at least an hour a day. For example, when my grandfather was in his 70s, he could easily climb a mountain, whereas I struggled. He had a lot of energy at that age and could walk for hours without stopping.

Your body breaks down faster if you become inactive as a pensioner.

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