Most also less, but it also can get higher. Always important the preparation before and after the session a cold bath, apart of an strict time control to avoid accidents, sometimes deadly.
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princessnorah@lemmy.blahaj.zone âš2â© âšmonthsâ© agoThe hottest you should have a Sauna is 90°C.
Zerush@lemmy.ml âš2â© âšmonthsâ© ago
boonhet@sopuli.xyz âš2â© âšmonthsâ© ago
Huh why do they have 105C saunas in spas then?
princessnorah@lemmy.blahaj.zone âš2â© âšmonthsâ© ago
Because theyâre crazy I guess? Over 90°C the risk of lung damage gets pretty high I think.
boonhet@sopuli.xyz âš2â© âšmonthsâ© ago
To be clear, do you stay in the sauna the entire time? Because around these parts itâs common to get in, splash some water every now and then (âleilâ in Estonian or âlöylyâ in Finnish) and then get out after like 5 min to take an ice bath. At 100+ you probably skip the water.
I bet if you stay like 15+ minutes at once itâs way worse for you because your internals have more time to heat up.
tigeruppercut@lemmy.zip âš2â© âšmonthsâ© ago
I was in one the other day that was 118. My first time being in one so hot, and it was⊠surprising.
logos@sh.itjust.works âš2â© âšmonthsâ© ago
Surprising how?
Rozz@lemmy.sdf.org âš2â© âšmonthsâ© ago
They died
tigeruppercut@lemmy.zip âš2â© âšmonthsâ© ago
Just never been in that kind of heat before. It was oppressively hot, breathing felt heavy, and sweat was pouring out like a dripping faucet. Interesting sensations
Tlaloc_Temporal@lemmy.ca âš2â© âšmonthsâ© ago
Sounds like a sweat lodge. I donât know how hot they get those normally.