Most also less, but it also can get higher. Always important the preparation before and after the session a cold bath, apart of an strict time control to avoid accidents, sometimes deadly.
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princessnorah@lemmy.blahaj.zone 2 days agoThe hottest you should have a Sauna is 90°C.
Zerush@lemmy.ml 2 days ago
boonhet@sopuli.xyz 2 days ago
Huh why do they have 105C saunas in spas then?
princessnorah@lemmy.blahaj.zone 2 days ago
Because they’re crazy I guess? Over 90°C the risk of lung damage gets pretty high I think.
boonhet@sopuli.xyz 2 days ago
To be clear, do you stay in the sauna the entire time? Because around these parts it’s common to get in, splash some water every now and then (“leil” in Estonian or “löyly” in Finnish) and then get out after like 5 min to take an ice bath. At 100+ you probably skip the water.
I bet if you stay like 15+ minutes at once it’s way worse for you because your internals have more time to heat up.
tigeruppercut@lemmy.zip 2 days ago
I was in one the other day that was 118. My first time being in one so hot, and it was… surprising.
logos@sh.itjust.works 2 days ago
Surprising how?
Rozz@lemmy.sdf.org 2 days ago
They died
tigeruppercut@lemmy.zip 2 days ago
Just never been in that kind of heat before. It was oppressively hot, breathing felt heavy, and sweat was pouring out like a dripping faucet. Interesting sensations
Tlaloc_Temporal@lemmy.ca 1 day ago
Sounds like a sweat lodge. I don’t know how hot they get those normally.