Just don’t think of it as a diet or oppressive. Make it a lifestyle. I’m still around 220 after 11 years of mostly stuck in bed. 16 years ago I was 350. A part of me wishes I was still 190 at 7%, but it is super hard for me to get that low. I just don’t have that kind of pain tolerance to deal with being light headed and hungry 24/7 while counting calories, eating constantly, but never meals or more than a few bites of dry salad or chicken. Without racing and riding like 400+ miles a week, I’m just not that kind of motivated. I’d much rather be lazy and eat meals with way too many calories at once but still far fewer than most people. I have no desire to binge or eat processed food of any kind any more. Avoiding dairy has also been super helpful too because that is a group at excuse to avoid most junk people make, fast food, or restaurants the few chances I ever get.