I thought that was the problem, but it was just sleep apnea causing most of it. Try forcing yourself to sleep on your side, maybe look into a sleep study if you have the option.
Comment on Everyone thinks their condition normal before finding out it's not.
tetris11@lemmy.ml 3 weeks ago
If it’s not normal to wake up in the middle of night with palpatations and existential dread caused by an overload of caffeine/sugar/terrible world, then I don’t know what normal is
BarbecueCowboy@lemmy.dbzer0.com 3 weeks ago
lath@lemmy.world 3 weeks ago
Normal is all of that, but without waking up in the middle of it.
LifeInMultipleChoice@lemmy.world 3 weeks ago
Because you spent all night telling yourself if you fake sleep eventually you’ll actually fall asleep, but really you end up staring a hole through your eyelids. The fact that you can tell it’s light in the room with your eyes closed seems like a design flaw
SidewaysHighways@lemmy.world 3 weeks ago
yeah just let it ride