Drink it earlier in the day, not all after dinner. I drink a full glass of water when my alarm goes off in the morning, and keep a bottle with me almost always. Add some sliced cucumber or other flavor to convince yourself to take sips throughout the day.
sin_free_for_00_days@sopuli.xyz 1 month ago
But then I’m up 3-4 times during the night peeing.
tamal3@lemmy.world 1 month ago
Drink it earlier in the day, not all after dinner. I drink a full glass of water when my alarm goes off in the morning, and keep a bottle with me almost always. Add some sliced cucumber or other flavor to convince yourself to take sips throughout the day.