Comment on Peak male form
Forester@pawb.social 1 day agoI just don’t eat sugar for the most part. Plenty of carbs and protein for slow metabolism but no sodas etc. for sugar crashes so I just have constant energy. I normally fast through breakfast and lunch eat a snack eat dinner eat another snack
greedytacothief@lemmy.dbzer0.com 1 day ago
And do you get good muscle recovery from this diet? I do a lot of running and cycling, eating (high carb) during my activities has really helped faster recovery and helped control cravings later.
Forester@pawb.social 1 day ago
Id doubt it I’m not strenioully exercising often just living