Comment on Peak male form

• Forester@pawb.social ⁨2⁩ ⁨days⁩ ago

  I just don’t eat sugar for the most part. Plenty of carbs and protein for slow metabolism but no sodas etc. for sugar crashes so I just have constant energy. I normally fast through breakfast and lunch eat a snack eat dinner eat another snack

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  • greedytacothief@lemmy.dbzer0.com ⁨2⁩ ⁨days⁩ ago

    And do you get good muscle recovery from this diet? I do a lot of running and cycling, eating (high carb) during my activities has really helped faster recovery and helped control cravings later.

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    • Forester@pawb.social ⁨2⁩ ⁨days⁩ ago

      Id doubt it I’m not strenioully exercising often just living

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